Amount of Vitamin D in Kale, frozen, unprepared

Vegetables and Vegetable Products

In 100 g (Grams) of Kale, frozen, unprepared there is 0 IU of Vitamin D. Change amount

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Kale, frozen, unprepared.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Kale, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, frozen, unprepared are listed below.

Water	91.12 g	91.12%
Energy (calorie)	28 kcal
Energy (joule)	116 kJ
Protein	2.66 g	2.66%
Total lipid (fat)	0.46 g	0.46%
Ash	0.88 g	0.88%
Carbohydrate, by difference	4.88 g	4.88%
Fiber, total dietary	2 g	2%
Sugars, total	0.85 g	0.85%
Calcium, Ca	136 mg	0.14%
Iron, Fe	0.93 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	333 mg	0.33%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.18 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.443 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	39.3 mg	0.04%